How to Get Ripped Like Taylor Lautner

One needs willpower, perseverance and unending hours at the gym to get a ripped body. Any method on how to get ripped that claim perfect (and visible) outcomes in days are all a sham.

The likes of Taylor Lautner had to spend about one year in order to get those ripped abs For the 2nd Twilight movie. Now, Lautner has turned from a small kid to a big and ripped werewolf in the his movies. Obviously, he’s achieved that with the help of Hollywood expensive health trainers. But wait, how about non-celebrity people such as you and me?

Your diet

Ask any health trainer how to get ripped and they’d probably mention diet . Gym workout is only 25% of the complete method on how to get ripped. The rest is all on your diet plan.

Eating right and eating smart is your priority goal.

Fat don’t build up abs, but it’s impossible to lose belly fat without losing fat from other parts of your body and to build up muscle, you always have to maintain body mass. The key to this is to eat. Yes, indeed, eat. Eat but go to the gym to undergo resistance training and as much as possible, try to get protein in your diet (protein is in charge for muscle tissue production). Don’t deprive yourself from food resistance training because that will only make you lose body mass needed to build muscles.

Plus, another secret on how to get ripped is to cut down your 3 big meals into 8 smaller ones instead. The trick is to chow down several times but but only in small portions during the day.

Stick to food with high quality fiber, whole, and natural food. Stay away from pasta and flour. Since you’re not allowed bread, you can have your daily carbohydrates from indulging in fruits and veggies instead. You can have healthy fats from fish, olive oils and avocados.

Workout

Actor Taylor Lautner follows a somehow, brief but regular gym workout routine, according to Jordan Yuam, Lautner’s workout trainer and expert on how to get ripped. He does about less than 1 hour of muscle pumping for each session about 3 times every week. He does so to “allow the muscles time to relax and heal”. Discover your workout capacities to the limits, but do not push yourself much.

In terms of weight lifting, try different loads every now and then. Working out with assorted weights will enable your system to adjust, and training it to exert a new effort everytime, encouraging muscles to grow anew.

Instead of using a a usual dumbbell, try attaching rubber bands on the dumbbell handles and picking them up using the rubber bands so it creates more tension which pushes your muscles harder.

When it comes to cardio, take it slow. Cardio exercises should always be included in any workout method on how to get ripped, but never more than 20-30 minutes. You need lean body mass to have a ripped body and too much cardio causes you to lose that.

To gain a ripped body like Taylor Lautner is not impossible, even without the help of a fancy gym trainer. You simply have to set your mind on your goal.

About the Author:

He believes that one way to make people confident is by keeping their in shape. He always put his daily routines by writing on articles that will help people to get rid of excess fat. He knows that in living in this world, one should always be at his best - with no simple imperfections as excess fats in the body. Visit us and get to know more about his techniques and tactics.